Reproductive Reclamation™

Reproductive Reclamation™ is about creating life long nourishment, balance, and empowerment

What We'll Work on: 

• Key tips to set yourself up for success in the program.
• Short term actions have to be in alignment with your long term goals.  We're going to tackle how to create habits that stick
• How you think about yourself is more important than how you actually feel.  You're going to improve your internal dialogue to be more loving, compassionate, and patient. 

A deep dive into the anatomy and physiology of your reproductive system.

What We'll Work on: 

• Hormones 101
• You'll understand the ins and outs of your menstrual cycle.
• Decoding your own physiology to know what your body is trying to tell you when symptoms arise. 

I'm here to empower you, and help you advocate for your health with your medical provider. 

What We'll Work on: 

• How to talk to your provider about your hormone concerns without them gaslighting you.
• A workshop on the lab testing that can be done, and how to access them. 

• How to find a provider to work with if you're not getting the care you deserve. 

   

   

The structure behind life-changing protocols I create for my patients

What We'll Work on: 

• Dive into your foundations of health: food, water, sleep, movement, & relaxation.
• Identifying what foods bring you closer to balance, and what foods instigate inflammation, disease, and hormone concerns.
• Lifestyle habits to optimize your energy and productivity throughout the day.

Disclaimer: This is not about restriction.  You will not be dieting.  You will be intentionally + mindfully focussing on nourishment.

Healing the stress hormone pathway.

What We'll Work on: 

• Understanding how stress impacts hormonal health.
• Investigating your personal stressors, and how to face them.
• Identifying how to move from a state of stress, to a state that feels safe.
• Seamlessly implementing boundaries that will protect your mental, emotional, and physical health.  

Balancing blood sugar is the cornerstone of giving your body what it needs for a beautiful hormone cadence. 

What We'll Work on: 

• The correlation between your glucose, insulin, and your sex hormones.
• Conscious selection of foods you're eating throughout the day and how to pair them.
• Tools to utilize if you want direct insight to your blood sugar.  

We're exposed to toxins all day long that impact our hormones, and there's a lot we can do about it.

What We'll Work on: 

• A deep dive into Phase 1 and phase 2 of liver detoxification.
• Identifying what in your environment is putting a burden on your liver.
• How to support the liver if it's the root cause of your acne, painful periods, or weight fluctuations.

The intricate connection between your hormones and the gut.

What We'll Work on: 

• The Gut-Brain Axis: the connection between your brain and your gut.
• Understanding why you may have gastrointestinal symptoms.
• How to eat for a healthy microbiome.
• What to do to optimize digestion, absorption, and elimination.
• When to explore if something is going on that requires more testing.

Lean how to sync your life to your menstrual cycle so you can start working with your body instead of against it.

What We'll Work on: 

• How to sync the stages of your menstrual cycle with your nutrition, workouts, self-care, and business. 

• How to appropriately track what part of your cycle you're in.
• Structuring your calendar to match your internal body clock.

Understand how to activate your feminine energy, increase your libido, and step into your flow.

What We'll Work on: 

• Cultivating more passion, joy, and pleasure in your life.
• Increasing self confidence, love, and inner peace.
• Emotional Cleansing: Healing from the past.

The Fertility Awareness Method (FAM) is a natural family planning strategy that can be used to help prevent pregnancy or plan for it.

What We'll Work on: 

• How to understand when you're ovulating
• What to do to help optimize the health of your ovaries, and future pregnancies.
• When to start preparing for a future pregnancy.

Advanced tips to support you if you are still experiencing symptoms after establishing your foundations of health. 

What We'll Work on: 

• Getting access to herbs, nutrients, and supplement brands I trust and use with my patients.
• A comprehensive list of what to do if / when symptoms arise. 

Your roadmap to successfully transition off hormonal birth control so you can start having regular periods again.

What We'll Work on: 

• Understanding Post Birth Control Syndrome, and being prepared for what symptoms could arise when you stop taking it.
• Supplement guide to start taking to support your body pre and post stopping birth control.  

The course will begin March 6th 2024.  Lessons will be released every 2 weeks through the end of June.  You will have access to your course for 12 months.

If you sign up for the pay in full option you will have access to 1:1 support, yes!  Due to legal reasons, specific medical questions or advice require one-on-one patient - doctor relationship. This course is a pre-requisite to work with Dr. Cerra 1:1, so you're in the right spot!

When you sign up you will have:

• Access to two live Q+A calls per month with Dr. Cerra Kelly (12 in total)

• Calls will be held Wednesdays at 5:00pm PST / 8:00pm EST and last for one hour
• Live video calls will be uploaded to the membership site to watch later and for those who are unable to attend the calls live (or who are shy ☺), a form will be provided on the membership site that participants can fill out with questions to be answered by Dr. Cerra Kelly.

Each lesson is delivered with in a video format with printable power points to use alongside.  In addition there will be handouts, worksheets, and short videos.

On average, each lesson will take you about 45 minutes to an hour to complete.  You will get a new lesson every 2 weeks, coming out the 1st week and 3rd week of each month. However over the time together you will be implementing lifestyle changes to your daily life that will take intention + more time than just sitting down and listening to my lessons :)

If you're seeking a miracle solution built on exaggerated promises, this is not the place for you.

Healing takes time, there are no quick fixes.  Reproductive Reclamation is here to create sustainable changes in your life through nourishing every major system in your body.

Most clients will see menstrual cycle changes happen around the 3/4 month mark.  However I know after the first few weeks of focussing on yourself + your health, you'll notice a difference :)

Because of the extensive time, effort, preparation, and care that goes into creating and providing Reproductive Reclamation, we have a no refund policy.

No refunds will be given under any circumstance. Everything you learn in Reproductive Reclamation will be valuable to you in some way. After you enroll, you will also be responsible for making all payments if you have selected to pay in a monthly payment plan. If a payment is not completed automatically, you will be removed from the course.

If you aren't confident with enrolling please email us at [email protected] and we're happy to answer any questions you have.

You should be able to make your purchase with your Flexible Spending Account or Health Savings Account.  You may need to check with your service provider to see if a health course is covered by your plan.

Absolutely! Fertility is a side effect of optimal health, and everything you learn in this program is to provide you with all the tools you need to create vital health.